Cutting Cycle For Females – Best Diet To Enhance Fast Results
Many people spend many months cutting on what they think is the right nutrition only to end up pretty much in the same state they were before they started cutting.
Unfortunately, this happens to many bodybuilders every year. It is the kind of event or realization that causes many people to give up on losing weight.
With summer approaching, you most probably want to look your best. But you also don’t want to end up like last season when you didn’t get the results you wanted.
That is where this guide begins. In it, we will give you a few diet tips to help you put together the best diet that will complement your cutting cycle for females. Let’s begin.
First tip: You’ve got to eat less
This is the basic principle of cutting. Your body needs to be slightly hungry. So cut your daily caloric intake by about 20 percent.
By making your body hungry, you will force it to use fat as fuel hence the burning.
Second tip: Don’t eat for at least 2 hours before training
This tip is closely related to the first tip above. By not having too many carbs in your system before working out, your muscles will be forced to use the stored fat as fuel.
Those who eat before working out supply the body with enough carbohydrates to use resulting in a self-defeating fat-sparing effect.
However, if you want to maintain your lean muscles you’ve got to eat the next two hours after training.
Third tip: What to eat
This is perhaps the most important part of this guide. Knowing what to eat and combining it with the other principles in this guide will help you to shed off massive weight.
So, as usual, you’ve got to maintain a balanced diet. In terms of carbs, some of the high-quality sources of carbs include cereals, brown rice, brown bread, pasta, oatmeal, and boiled potatoes.
Some of the good sources of protein to help you maintain your lean muscle mass include fish, lean beef, eggs, and Greek yoghurt.
Healthy sources of fat include brown eggs, flaxseed, nuts, avocados, coconut oil and olive oil.
Vegetables should also feature every day of the week in your diet.
To avoid feeling extremely hungry on a low-calorie diet, you should snack on fruits such as apples and oranges in-between meals.
Don’t forget to drink plenty of water. You are just cutting, not dehydrating yourself to death.
By following these tips, you should be able to form the best cutting diet for females.