Cutting Muscle Guide For Teenagers
We know it is not that easy but that is the basic process. With this process, you can make significant changes to your body.
However, the difficult part is cutting muscle. Millions try every year to lose significant fat and weight so that they can cut their muscles. Millions fail. The reasons are many and diverse.
In this guide for teenagers, we going to give you cutting tips to help you avoid some of the mistakes some of us did when we were trying to cut in the yesteryears.
Cardio and heavy lifting are a must
You can’t just lose weight and cut your muscles on autopilot by eating less, you’ve got to force that weight off.
The best and most natural way is to encourage your body to burn that fat by combining cardio training and heavy lifting in your weekly training schedules.
Cardio training helps you burn more fat immediately, while heavy lifting keeps your metabolism high for longer you burn fat even up to 12 hours since you finished training.
You probably need supplementation
Look, if you are thinking of cutting muscle then you most probably have a mental image of an athlete or a bodybuilder who you want to copy.
The thing is, you won’t get cut as much as that guy because you are not using supplements or steroids. In other words, you can’t match his results if you don’t use his methods.
As a teenager obviously you shouldn’t use steroids. You should only take safe supplements that are effective and can turn your young body into an efficient fat-burning machine.
Here are some you can consider.
You should reduce your caloric intake but not too much
Cutting is basically reducing your caloric intake to lose weight.
However, there are some people who considerably reduce their caloric intake forcing the body to quickly switch to conservation mode hence reducing the rate at which it burns calories.
This is self-defeating as you won’t be losing any significant weight.
The best thing to do is to only slightly reduce your diet and to make sure you train mostly on an empty stomach. Training on a near-empty tank will force your body to burn fat.
With these three tips, you should be able to cut muscle much faster than you ever did before!